Tesco sandwiches and health

I had a bit of a wake up call yesterday with the discovery that I have (very) high blood pressure.

Now I’m not (that) fat, I think I eat pretty well and almost all of my food is cooked fresh as I love cooking.

But initial feedback is that my salt intake is probably much to high, so I’ve started looking at everything I eat.

Not sure that LoSalt and others like it are much of a solution as a friend of mine pointed out yesterday that it just swaps sodium for potassium, which is different but still bad.

This was highlighted years ago in this BBC report from 2007.

But nothing seems to have been done about it. The lowest salt sandwich in the whole of the Tesco lunchtime offer (including all their ‘healthy options’) delivers you 19% of your total daily recommended intake. The highest is over 43%, which is horrendous. Weirdly, the sandwich fillers they sell are all quite low fat in themselves, which has to point the finger at their bread.

I guess I am going to have to start making my own lunches, as Tesco aren’t changing fast, if at all.

Brands that kill their customers, die in the end themselves too.

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2 thoughts on “Tesco sandwiches and health

  1. LoSalt should be OK for you. Unless you have kidney issues and are on a potassium sparing diet, LoSalt it is a good source of potassium, which can help lower your blood pressure and help muscle recuperation, hence why tennis players eat bananas, which are high in potassium

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